Weigh In record (no journal entry) for 02 July 2012
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1738 kcal
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Fat: 74.39g | Prot: 85.52g | Carb: 196.76g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Wendys medium fry, Wendys grilled chicken go wrap, Wendys junior cheeseBurger. Dinner: Digorno pizza. more...
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losing 1.4 lb a week
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