Weigh In record (no journal entry) for 04 May 2010
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1138 kcal
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Fat: 39.32g | Prot: 36.69g | Carb: 166.32g.
Breakfast: Mountain Dew (12 fl oz), Bite Size Chocolate Chip Cookies. Lunch: Fanta Orange Soda, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Mountain Dew, Potatoes (Flesh, Without Salt, Boiled), Green Peas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Part Skim Mozzarella Cheese. more...
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2672 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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