Weigh In record (no journal entry) for 16 April 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2436 kcal
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Fat: 66.70g | Prot: 56.67g | Carb: 442.24g.
Breakfast: 자연의품격 순수한 깔라만시, gnm 순수한 유기농 레드비트즙, 곶감. Lunch: 연세대학교 약콩365, 간장, 일동후디스 카카오닙스, 제육볶음, 호박고구마. Dinner: 곶감, 매일 매일우유, 호박고구마, 노브랜드 계란과자, 혼합 견과류. more...
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gaining 12.3 lb a week
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