Weigh In record (no journal entry) for 02 July 2012
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152.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2012:
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1832 kcal
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Fat: 29.28g | Prot: 115.37g | Carb: 253.96g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Stir Fry Sauce, stop and shop green beans, Tyson Foods Grilled Chicken Breast Strips. Dinner: summer ale, Taco Bell Taco Seasoning Mix Home Originals, Flour Tortilla, Fancy Sharp Cheddar Cheese Shredded, Sweet Peas, Ground Turkey Breast. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, 2X Protein Greek Yogurt - Peach, Apples. more...
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gaining 1.6 lb a week
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