Weigh In record (no journal entry) for 02 July 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2393 kcal
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Fat: 101.58g | Prot: 112.16g | Carb: 257.11g.
Breakfast: Rosemary Focaccia, Peanut Butter, Classic White Bread, American Cheese (Cold Pack). Lunch: Milk (Nonfat), Macaroni Salad, Hamburger or Hotdog Rolls, Lowfat Beef Frankfurter or Hot Dog. Dinner: Meatless Veggie Burger. Snacks/Other: Potato Chips (Salted), Sprite (Can). more...
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2983 kcal
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Activities & Exercise:
Softball - 1 hour, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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dellue's weight history
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