hcolley's Journal, 15 April 2018

212.8 lb Lost so far: 23.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 101.64g | Prot: 100.82g | Carb: 47.82g.   Breakfast: Bacon, Scrambled Egg . Lunch: Cucumber, Mt. Olive Zesty Garlic Kosher Spears, Mezzetta Castelvetrano Whole Green Olives, Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Costco Flank Steak, Cooked Broccoli, Roasted Potato. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...