Ramona0's Journal, 15 April 2018

214.6 lb Lost so far: 115.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 39.99g | Prot: 112.78g | Carb: 93.40g.   Lunch: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Tuna, Fresh & Easy Lemon & Garlic Shrimp Pasta. Snacks/Other: Starburst Original Fruit Chews, Kroger Eggs (Large), Cooked Tuna, Publix Skirt Steak. more...

2984 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...