Weigh In record (no journal entry) for 15 April 2018
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1787 kcal
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Fat: 148.39g | Prot: 90.20g | Carb: 30.45g.
Breakfast: Market Pantry Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks. Lunch: Kroger Italian Dry Salame, Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Ragu Classic Alfredo Pasta Sauce. Dinner: Philadelphia Original Cream Cheese, Keto Bread. Snacks/Other: Sargento Colby Jack Cheese Sticks, Skippy Creamy Peanut Butter. more...
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losing 1.0 lb a week
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nicoleochoa's weight history
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