Weigh In record (no journal entry) for 15 April 2018
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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511 kcal
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Fat: 10.92g | Prot: 22.28g | Carb: 96.30g.
Breakfast: Tropicana Grapefruit , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Wisconsin Premium Gouda Cheese Cubes, Barbara's Bakery Puffins Cinnamon Cereal, Potbelly Pickle, ShopRite Spanish Olives, Halo Top Creamery Cinnamon Roll Ice Cream. Lunch: Weis Quality Apple, Nutella Hazelnut Spread, Halo Top Creamery Cinnamon Roll Ice Cream. Dinner: Pompeian Red Wine Vinegar, Halo Top Creamery Cinnamon Roll Ice Cream, Progresso Light Chicken & Dumpling Soup. more...
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losing 2.1 lb a week
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