Weigh In record (no journal entry) for 15 April 2018
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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275 kcal
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Fat: 13.79g | Prot: 10.25g | Carb: 30.46g.
Breakfast: Coffee with Milk. Lunch: Tesco Little Gem Lettuce, Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Avocados, Black Pepper, Bacon. more...
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losing 2.1 lb a week
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