Weigh In record (no journal entry) for 02 July 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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831 kcal
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Fat: 31.86g | Prot: 78.72g | Carb: 51.65g.
Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Dinner: 14" Thin Crust Pizza - The Works. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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