Weigh In record (no journal entry) for 15 April 2018
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172.4 lb
Lost so far: 4.9 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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902 kcal
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Fat: 18.17g | Prot: 75.72g | Carb: 123.03g.
Breakfast: Fresas, Tomates, Silk Pure Almond Milk - Unsweetened Original, Cebollas Verdes y Tiernas, Clara de Huevo, Nature's Own 100% Whole Wheat Bread. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Hannaford Spring Mix Salad , Pepino (Pelado), Tomates. Dinner: Ejotes, Salmón al Horno o a la Parrilla. Snacks/Other: Sandía. more...
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losing 3.5 lb a week
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