wise_llama's Journal, 02 July 2012

133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 37.27g | Prot: 100.02g | Carb: 100.94g.   Breakfast: fat flush protein powder, Milled Flaxseed, Frozen Mixed Berries, Cranberry Juice (Unsweetened). Lunch: Boiled Egg, red onion, cucumber, vinegar, Feta Cheese, Flaxseed Oil, tomatoes. Dinner: Wild Rice (Cooked), Mixed Vegetables (Frozen), Wild Atlantic Salmon. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. more...

2854 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Pilates - 20 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...