Weigh In record (no journal entry) for 15 April 2018
|
218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1423 kcal
|
Fat: 42.73g | Prot: 166.80g | Carb: 89.86g.
Breakfast: Condi Gelatina Light, Continente Queijo Fresco Magro, Café Expresso. Lunch: Salada Russa, Peixe Grelhado, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Continente Caril de Frango com Arroz Basmati, Gelados de Morango. Snacks/Other: Gelados de Morango. more...
|
losing 23.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|