hippy-01's Journal, 15 April 2018

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Yey we have movement but boy I miss carbs 😨

186.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

losing 3.0 lb a week

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I tend to stick to the 'healthier' ones if I have them. whole-wheat wraps, cous cous, rice and root veg like parsnips or butternut squash to replace

15 Apr 18 by member: Yasmine15585

nice but I can't have anything that grows below ground or any starchy veg or grains....am keeping carbs below 20g at mo which means I have to get them from dark green veg to get vitamins and minerals .on a us note I don't crave chocolate anymore and I am becoming quite creative in the kitchen lol

15 Apr 18 by member: hippy-01

that's awesome!

15 Apr 18 by member: Yasmine15585

Thanks yasmine .....i notice your quite creative in the kitchen too lol

15 Apr 18 by member: hippy-01

Well done

15 Apr 18 by member: moglo04


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hippy-01's Journal, 15 April 2018

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