Weigh In record (no journal entry) for 02 July 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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906 kcal
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Fat: 43.58g | Prot: 63.25g | Carb: 71.47g.
Breakfast: Mozzarella Cheese (Whole Milk), Banana Pepper, Tomatoe, Spinach, Eggs. Lunch: French Onion Chip Dip, Celery, Blackened Fish Classic Burrito. Snacks/Other: fruit, Vanilla Whey Protien Shake. more...
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2528 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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