Weigh In record (no journal entry) for 15 April 2018
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1867 kcal
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Fat: 66.01g | Prot: 52.47g | Carb: 150.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Coppenrath & Wiese Marzipan-Torte. Dinner: Lindenhof Gouda, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 0.8 lb a week
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