Weigh In record (no journal entry) for 15 April 2018
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203.9 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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860 kcal
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Fat: 35.79g | Prot: 33.69g | Carb: 101.12g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light, Kaffee. Lunch: Dr. Oetker Grießpudding Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Baguette, Alpro Soya Sojamilch Light, Kaffee, Purland Schweinebauchscheiben. more...
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losing 3.1 lb a week
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