Weigh In record (no journal entry) for 02 July 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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742 kcal
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Fat: 21.93g | Prot: 21.62g | Carb: 113.15g.
Breakfast: STRAWBERRIES, COFFEE, EQUAL, SPECIAL K BAR RASPBERRY CHEESECAKE, YOPLAIT YOGURT FATFREE, COFFEE MATE LIQUID CREAMER. Lunch: OLIVE GARDEN ZITI. Snacks/Other: SPECIAL K BAR RASPBERRY CHEESECAKE. more...
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gaining 0.1 lb a week
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