Weigh In record (no journal entry) for 02 July 2012
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1493 kcal
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Fat: 64.39g | Prot: 106.61g | Carb: 126.73g.
Lunch: Bernstein's Salad Dressing Cheese & Garlic Italian, Wild Alaskan Smoked Sockeye Salmon, Spinach , Mixed Salad Greens, Cucumber (Peeled) , Tomatoes. Dinner: Cheese Original Crust Pizza (Large), Murphy’s Combo Original Crust Pizza (Large). Snacks/Other: Protein Shake - Chocolate. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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