Weigh In record (no journal entry) for 03 May 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1536 kcal
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Fat: 40.97g | Prot: 86.12g | Carb: 156.01g.
Breakfast: Bulgur (Fat Added in Cooking), 2% Fat Milk, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Mayonnaise , Multi-Grain Sandwich Thins, Deli Fresh Slow Roasted Roast Beef. Dinner: Battered Halibut, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Chocolate Ice Creams, Cabernet Sauvignon Wine, Lightly Salted Dry Roasted Pumpkin Seeds, Total 0% Greek Yogurt, Rice Cakes - Apple Cinnamon, Dried Fruit & Nut Mix. more...
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2042 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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