DSabisky's Journal, 02 July 2012

154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 80.43g | Prot: 90.46g | Carb: 174.86g.   Breakfast: coffee, activia. Lunch: mcdonald southwest grilled chicken salad. Dinner: 6" Supreme Personal Pan Pizza, peanut butter. Snacks/Other: Vita water, reeses peanut butter cups. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...