anyutaleto's Journal, 15 April 2018

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Weigh In record (no journal entry) for 15 April 2018

168.2 lb Lost so far: 26.5 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:

1076 kcal

Fat: 28.49g | Prot: 40.19g | Carb: 112.19g. Breakfast: Dr. Korner Хлебцы Клюквенные, Банан, Простоквашино Творог Зерненый 7%. Lunch: IL Патио Греческий Салат, Красное Столовое Вино, Бахетле Манты по-Домашнему Паровые. more...

2083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...

losing 1.5 lb a week

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anyutaleto's Journal, 15 April 2018

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