Abe Brill's Journal, 06 April 2018

205.0 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 37.80g | Prot: 33.64g | Carb: 162.63g.   Breakfast: Baked or Fried Coated Chicken Thigh Skinless, Mashed Potato. Lunch: Plum. Dinner: Sunpride Banana. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Butter Cake. more...

2591 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...