Weigh In record (no journal entry) for 15 April 2018
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1273 kcal
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Fat: 52.28g | Prot: 78.40g | Carb: 133.16g.
Breakfast: Rice Noodles (Cooked), Baked or Broiled Shrimp, Egg, Buffalo Meat, Chocolate Doughnut with Icing (Raised or Yeast), Low Fat Milk. Lunch: Siomay, Bean Sprouts, Egg Omelet or Scrambled Egg, Soybean Curd, Peanut Butter, Papaya, White Rice. Dinner: Papaya. Snacks/Other: Coconut Candy (No Chocolate Covering). more...
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2607 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Abe Brill's weight history
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