Weigh In record (no journal entry) for 15 April 2018
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1339 kcal
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Fat: 19.94g | Prot: 95.28g | Carb: 206.70g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Nasi Putih, Daging Kambing, Sup Ayam, Jengkol, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Mixed Fiber, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jagung Rebus, Bayam Dimasak (dari Segar). more...
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losing 1.5 lb a week
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moeza kirana's weight history
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