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FBS 144
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197.4 lb
Lost so far: 29.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1506 kcal
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Fat: 42.96g | Prot: 59.20g | Carb: 240.47g.
Breakfast: Hodgson Mill Whole Wheat Graham Flour, Coconut Water , Tea with Milk, New Zealand Lamb (Frozen) . Lunch: Pink Lady Apples. Dinner: Cooked Okra (Fat Added in Cooking), Basmati Rice, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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