Weigh In record (no journal entry) for 15 April 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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4335 kcal
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Fat: 105.22g | Prot: 156.68g | Carb: 462.95g.
Breakfast: 마가린, 식빵 토스트, 코스트코 후레쉬 모짜렐라, 캘로그 뉴트리그레인 시리얼. Lunch: 삶은 계란, 도미노 (Domino's) 불고기피자. Dinner: Jambalaya, 맥도날드 (McDonald's) 아이스크림 콘, 마가린, 식빵 토스트. Snacks/Other: Serious mass 탄수화물 보충제 serious mass, 바나나. more...
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steady weight
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