i_mendoza's Journal, 14 April 2018

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Weigh In record (no journal entry) for 14 April 2018

145.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:

1245 kcal

Fat: 41.18g | Prot: 37.24g | Carb: 186.83g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: 2% Fat Milk, Corn Flakes, Guacamole, Baguette. Snacks/Other: Frappuccino. more...

1844 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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i_mendoza's Journal, 14 April 2018

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