Weigh In record (no journal entry) for 15 April 2018
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96.8 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2316 kcal
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Fat: 111.58g | Prot: 63.89g | Carb: 285.21g.
Breakfast: 달걀, 시금치, 떡볶이, novi nero, 대림선 김밥용 김, 밥, 곶감, novi nero, 바나나. Lunch: 시금치, 대림선 김밥용 김, 김치, 밥, 호두, novi nero, 고추장, 해남 고구마, 바나나, 물김치, 자연의품격 순수한 깔라만시, 토마토, 사과. Dinner: 혼합 견과류, 자연의품격 순수한 깔라만시. Snacks/Other: 녹차가루. more...
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steady weight
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