Weigh In record (no journal entry) for 02 July 2012
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335.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1948 kcal
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Fat: 108.76g | Prot: 106.38g | Carb: 141.69g.
Breakfast: Nectarines, Multigrain English Muffin, Cottage Cheese (Lowfat 1% Milkfat) , Strawberries , Butter . Lunch: 100% Vegetable Juice (11.5 oz), Grits with Cheese, Cooked Collards (from Fresh), Meat Loaf, Sweet or Dark Chocolate. Dinner: 37% Light Buttery Spread, Toasted Whole Wheat Bread, Cheddar Cheese, Bologna, Scrambled Egg (Whole, Cooked). more...
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3702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Gypsyjon's weight history
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