Weigh In record (no journal entry) for 02 July 2012
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266.8 lb
Lost so far: 83.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1646 kcal
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Fat: 33.77g | Prot: 52.36g | Carb: 128.91g.
Breakfast: D-Lights Turkey Sausage Croissant, Coffee (Brewed From Grounds). Lunch: Golden Delicious Apples. Dinner: Green Snap Beans, Cooked Asparagus (from Fresh), Oven Cravers. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sun Chips Garden Salsa. more...
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losing 6.8 lb a week
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