Weigh In record (no journal entry) for 03 May 2010
|
194.0 lb
Lost so far: 3.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
1141 kcal
|
Fat: 9.59g | Prot: 71.09g | Carb: 199.50g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Pineapple, All Natural Yellow Mustard, Deli Fresh Rotisserie Style Shaved Chicken Breast, Multi-Grain Sandwich Thins, Fat Free Singles Sharp Cheddar, Fat Free Mayonnaise, Strawberries. Dinner: Sliced Carrots, Asparagus Cut Spears, Instant Whole Grain Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Skim Milk, Grapes. more...
|
|
2513 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuckler7's weight history
|