Weigh In record (no journal entry) for 14 April 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1053 kcal
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Fat: 67.15g | Prot: 92.91g | Carb: 11.31g.
Breakfast: Silk Unsweetened Cashew Milk, Torani Sugar Free Hazelnut Syrup, Coffee (Instant Powder). Lunch: Pork Loin (Tenderloin), Vegetable Oil, Great Value Banana Peppers, Kraft Natural Finely Shredded Triple Cheddar Cheese, Tanimura & Antle Romaine Lettuce. Dinner: Mezzetta Imported Golden Greek Peperoncini, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Wright Brand Naturally Applewood Smoked Sliced Bacon, Kraft Ranch Salad Dressing, Great Value Romaine Lettuce. more...
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losing 4.9 lb a week
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