Weigh In record (no journal entry) for 14 April 2018
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1129 kcal
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Fat: 32.40g | Prot: 84.77g | Carb: 141.91g.
Breakfast: Plain Yogurt, Quaker Old Fashioned Oats, Bananas. Lunch: Quaker Old Fashioned Oats, Plain Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Werther's Original Sugar Free Chewy Caramels. more...
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losing 1.6 lb a week
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 Comments
Thanks so much! I'll get there!
God's willing!!
15 Apr 18 by member: Lamb3
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