Weigh In record (no journal entry) for 02 July 2012
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1130 kcal
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Fat: 44.70g | Prot: 164.31g | Carb: 10.52g.
Breakfast: eas shake. Lunch: onions, yellow mustard, Mayonnaise, dill relish, tuna. Dinner: steak. Snacks/Other: diet mountain dew. more...
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losing 12.6 lb a week
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