Weigh In record (no journal entry) for 02 July 2012
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2857 kcal
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Fat: 195.51g | Prot: 227.77g | Carb: 51.24g.
Lunch: Lamb Loin Chop. Dinner: Minced Garlic, Diced Bacon Pieces, Olive Oil, Haloumi Cheese, Rocket, Grilled Tomatoes, Cooked Brussels Sprouts, Atlantic Salmon (Farmed). Snacks/Other: Quiche Muffins, Firm Tofu (with Calcium Sulfate), Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, Processed Cheese, Promite, Whole Milk, Blend 43, Sweetener. more...
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steady weight
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