Weigh In record (no journal entry) for 14 April 2018
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246.9 lb
Lost so far: 35.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2497 kcal
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Fat: 90.63g | Prot: 75.11g | Carb: 338.38g.
Breakfast: Dan Cake Bułeczki Mleczne, Algida Big Milk Choco, Zupa Szczawiowa, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Jabłko. Dinner: Biedronka Fileciki z Dorsza, Tesco Surówka Colesław, Plony Natury Kasza Jaglana. Snacks/Other: Na Maxa Popcorn Solony. more...
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losing 4.6 lb a week
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