Weigh In record (no journal entry) for 14 April 2018
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172.9 lb
Lost so far: 4.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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806 kcal
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Fat: 10.05g | Prot: 72.86g | Carb: 113.33g.
Breakfast: Café Instantáneo , Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Tomates, Pan de Grano Mixto. Lunch: Ensalada de Lechuga con Verduras Variadas, Ready Pac Spinach, Pechuga de Pollo a la Plancha, Tomates. Dinner: Tomates, Pechuga de Pavo, Pan de Grano Mixto. Snacks/Other: Peras, Dannon Light & Fit Yogurt - Banana (170g). more...
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losing 2.8 lb a week
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