arashbi2's Journal, 14 April 2018

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just 3 more kilo ...

183.0 lb Lost so far: 63.9 lb. Still to go: 183.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:

696 kcal

Fat: 42.90g | Prot: 68.87g | Carb: 6.00g. Lunch: Chicken Thigh. Dinner: Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

232 kcal

Activities & Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 5.4 lb a week

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arashbi2's Journal, 14 April 2018

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