Weigh In record (no journal entry) for 14 April 2018
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185.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1547 kcal
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Fat: 52.95g | Prot: 104.38g | Carb: 114.96g.
Breakfast: Bacon, IHOP Fried Eggs. Lunch: Dijon Mustard, Peloponnese Kalamata Olives, Smoked Salmon, Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Carrots , Hummus , Cauliflower Rice, Fresh Express Cabbage Salad, Smoked Salmon. Snacks/Other: Hummus , Chobani Nonfat Plain Greek Yogurt, Caramel Naturel Date Almond Rolls, Red Table Wine . more...
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losing 0.7 lb a week
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Jseidlitx's weight history
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