Weigh In record (no journal entry) for 14 April 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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4806 kcal
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Fat: 172.07g | Prot: 213.84g | Carb: 451.55g.
Breakfast: Majonez, Ketchup, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Tesco Ser Edamski Plastry, Jajko na Twardo, Ogórek (ze Skórką), Bułka z Ziarnami, Ofterdinger Hummus Pikantny. Lunch: Dawtona Passata, Mlekovita Ser Ementaler, Świeży Makaron (Ugotowany), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Pizza Margherita, Dżin z Tonikiem. Snacks/Other: Coca-Cola Coca-Cola, Cukier, Zielona Herbata, Asia Chipsy Krabowe. more...
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gaining 4.6 lb a week
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