Weigh In record (no journal entry) for 14 April 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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3054 kcal
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Fat: 49.05g | Prot: 170.77g | Carb: 468.52g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Vital Nature Latte di Soia, Nestlé Fitness. Lunch: Grana Padano Grana Padano, Alpina Fiocchi di Latte, Rana Gnocchi di Patate. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Alpina Fiocchi di Latte. more...
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losing 7.7 lb a week
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jack_the_lifter's weight history
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