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Same game as always. My weight is up Monday morning. I'll watch what I eat and have a good workout tonight. I hope tomorrow it will be down again.
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1915 kcal
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Fat: 91.75g | Prot: 140.48g | Carb: 139.99g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, Cauliflower, Original Swiss Cheese Wedge. Dinner: Onions, Chocolate Pudding Snack Pack, Pork Chop, Cool Whip Lite. Snacks/Other: Dry Roasted Salted Peanuts, Honey , Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 12.6 lb a week
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