Weigh In record (no journal entry) for 14 April 2018
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2638 kcal
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Fat: 46.91g | Prot: 66.46g | Carb: 282.06g.
Breakfast: Tesco Raisin Wheats, Coffee with Milk, Orange Juice, Silver Spoon White Sugar, Corn Flakes, Semi-Skimmed Milk. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Soft White Roll, Wall's Thick Pork Sausages (37g). Dinner: Tesco Baby New Potatoes, Broccoli , Carrots , Pork. Snacks/Other: Cadbury Wispa (30.5g), Sharp's Doom Bar, Sharp's Doom Bar, Coffee with Milk. more...
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losing 1.8 lb a week
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