Weigh In record (no journal entry) for 14 April 2018
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204.8 lb
Lost so far: 68.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1571 kcal
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Fat: 84.72g | Prot: 79.93g | Carb: 124.25g.
Breakfast: Aardbeien, Zuurdesem Brood, Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: Bonduelle Edamame Bonen, Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, AH Snoeptomaatjes, AH Olijfolie Traditioneel, Witlof, Bloemkool. Dinner: Slagroom, Lidl Tomatentapenade, AH Hollandse Garnalen, Gemengde Sla, Chovi Aioli, Harde Broodjes, Paling, AH Goudse Kaas Jong Belegen 48+, Oesters. Snacks/Other: Gemengde Notenmix, Aldi Japanse Mix. more...
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losing 2.6 lb a week
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