Weigh In record (no journal entry) for 02 July 2012
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2303 kcal
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Fat: 90.22g | Prot: 106.98g | Carb: 241.66g.
Breakfast: Butter, Mozzarella Cheese (Whole Milk), English Muffin. Lunch: Pork, Zucchini, Mushroom, Rice, Butter, Oil. Dinner: mozzarella, classico italian, Bistro Catelli. Snacks/Other: Bud Light. more...
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4570 kcal
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Activities & Exercise:
Baseball - 1 hour, Bike - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 5.1 lb a week
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