Weigh In record (no journal entry) for 14 April 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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913 kcal
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Fat: 45.38g | Prot: 58.48g | Carb: 68.15g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Chiabrot, Kaffee. Lunch: Erdbeeren, Edeka Schweineschnitzel. Dinner: Bäcker Bachmeier Frische Semmeln, Bratwurst. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1829 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 43 minutes, Resting - 4 hours and 27 minutes. more...
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losing 3.1 lb a week
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 Comments
Schönen Samstag 🙂 Guten Morgen 🙂
14 Apr 18 by member: Fagmich
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