Weigh In record (no journal entry) for 02 July 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2146 kcal
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Fat: 76.85g | Prot: 130.32g | Carb: 235.85g.
Breakfast: Chocolate Milk (Lowfat), Cocoa Puffs. Lunch: Chipotle Southwest Sauce, Chicken Strips, 6" 9-Grain Wheat Bread, Processed American Cheese. Dinner: Low Calorie Tartar Sauce, Mashed Potatoes & Gravy, Swedish Meatballs, Carp (Fish). Snacks/Other: Sierra Mist Natural (20 fl oz.). more...
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2939 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 20 minutes, Desk Work - 6 hours and 29 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 2 hours and 3 minutes, Sleeping - 8 hours and 9 minutes, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 39 minutes, Standing - 1 hour and 30 minutes. more...
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losing 4.7 lb a week
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ruipu's weight history
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