Weigh In record (no journal entry) for 14 April 2018
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190.3 lb
Lost so far: 11.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1151 kcal
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Fat: 51.34g | Prot: 37.49g | Carb: 134.63g.
Breakfast: Mandarine, Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Café. Lunch: Café Expresso, Foie Gras, Monoprix Yaourt de Brebis Saveur Citron, Oeuf sur le Plat, Asperge. Dinner: Rik & Rok Banane, Pain Blanc (Teneur Réduite en Calories), Foie Gras, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Thé Earl Grey, Lidl Tarte aux Pommes. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 3.1 lb a week
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